November 5 2013 fitness log

It's been over a week since I visited the gym, so I am going ease back myself to my usual training phase. Here's what I did today :

Warm up - 10 minute treadmill run including 1 kilometer at 10 kph.

Bench press - 6 reps at 60 kg X 3 sets
Squats - 6 reps at 100 kg X 3 sets
Pull ups - 8 reps X 3 (different grips)
Lunges - 6 reps at 70 kg X 3 sets per leg
Crunches - 100 reps

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Fun Runs: Run for SugBohol

I joined a fun run last week. I ran the 5k in the Run for Sugbohol which was organized by the Run for Sight Foundation headed Dr. Yong Larrazabal.  The run was organized to raise funds for relief efforts for the victim of the Oct. 15, 2013 earthquake that struck Bohol.  I joined the fun run along with my wife and her parents.My intene

I finished the 5k at 35 minutes.  It is not fast but I know I was improving a lot because before I really hate running.  I used to just walk the whole way.  This time, I was able to run in stretches.  The nice thing about the run is that they have water stations in every kilometer. I also like the route because it was different from the normal route.  The run started in Cebu Doctor's Hospital gym then going to Escario then Gorordo. I even ran with my cellphone with me.

I am hoping to improve my time in the next few weeks as I am planning to join at least 2 fun runs in November.

Links:

My Intense Fitness Weekend

Focusing on Mobile Photography with Xperia Z1

Fun raises 275,000 for Bohol Quake victims

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