Wake up time: 6 AM
Breakfast: Champorado and Dangit
Lunch: Roasted Chicken and Humba
Snacks: Vegetable Lumpia
Dinner: Milo and Cereal with milk, Mamom
Exercise: Most walking. I was in Parkmall and I went with the employees of Robinsons Homes to inspect Aspen Heights.
Showing posts with label fitness journal. Show all posts
Showing posts with label fitness journal. Show all posts
Friday, January 23, 2015
Thursday, January 22, 2015
Food and Exercise Journal: January 22, 2015
Today I will start my campaign to be fitter by Summer 2015. One of the first things I will do is to create a fitness journal that will monitor my physical activity and food intake. Here is my first entry.
Wake Time: 6 AM
Breakfast: Rice, Sardines in Tomato Sauce, Omelette
Lunch: Buffet at Joven's Grill ( 2 plates)
Snacks: Buko shake
Dinner: Roasted Chicken, Rice, Ampalaya
Post-Dinner: Berocca
Exercise: Walking for 15 minutes in the mall. I did not go to the gym today because I had a meeting. I am still a bit sore because of leg day yesterday. My wife and my in laws are under weather and I felt for a while that I also caught the bug. I drank Berocca and I felt better already.
Wake Time: 6 AM
Breakfast: Rice, Sardines in Tomato Sauce, Omelette
Lunch: Buffet at Joven's Grill ( 2 plates)
Snacks: Buko shake
Dinner: Roasted Chicken, Rice, Ampalaya
Post-Dinner: Berocca
Exercise: Walking for 15 minutes in the mall. I did not go to the gym today because I had a meeting. I am still a bit sore because of leg day yesterday. My wife and my in laws are under weather and I felt for a while that I also caught the bug. I drank Berocca and I felt better already.
Tuesday, February 26, 2013
2-26-2013 Fitness Journal Entry: My First Entry
Today marked the first time I worked out since reviving this blog. I started to take Ripped Fuel Extreme yesterday. I just took 1 tab before breakfast. Yesterday, it felt weird for a while as I felt my heart beat a bit faster after breakfast specially after I took down a cup of native chocolate drink from tableya I bought from Argao. Today tough, I felt good and I really had a great time at the gym. The only surprise that I got is that I seem to lost a couple of pounds in the past 3 days. I was like weighing around 212-215 lbs last week and when I weighed myself today after working out I am below 210 lbs. I was like in the 206.5-207 range. I do not know if it is the effect the supplement or the weighing scale is rigged. When I got home in the evening, I weighed myself again fully clothed this time (in the gym I am only in my jockeys). My weight was below 97 kilos (213.4 lbs). The last time I weighed in that weighing scale in my shorts, I was like 97.1. I got reading 96.8 or just 213 while wearing leather shoes, office polo and undershirt, and slacks.
Tomorrow, I will weigh myself in the digital weighing scale in our gym to verify my results. I really do not like the idea of suddenly losing like 5 pounds in just 3 days to think that I did not go to the gym from Saturday to Monday. I did go swimming last Saturday but I also ate a generous amount in our company outing in Woodruff Beach, Argao.
Gym Work
1 Caloy Dumbell Circuit (at 40 lbs - 12 reps). My circuit includes Goblet Squats, Deadlifts, rows, pullover and press.
1 Hour BodyCombat
1 Hour BodyBalance
My circuit routine is my warm-up. It is 60 reps of activating my main muscles like legs, back, chest, core, shoulders, and arms. BodyCombat is a program develop by Les Mills which is being offered as a group exercise at Fitness First Cebu. It involves moves from boxing, karate, muay thai, and some pilates that is rolled into an intense 1 hour cardio workout. Bodybalance combines yoga, tai-chi, pilates, balancing, and meditation for relaxing yet challenging workout that will improve flexibility as well as strength specially in the core.
Food
Tocino + Egg Sandwich
Hainenese Chicken + Noodles + Rice + Dumplings
Pistachios
Grilled Pork + Rice
I made a sandwich for breakfast that included 3 slices of bread with a few slices of pork tocino and 1 hard-boiled egg. I wanted some carbs and pretty much protein for breakfast. My lunch was a bit as I had a lunch meeting in a newly opened food establishment so I practically ordered some interesting dishes. I ate some pistachios for snacks then had a light dinner with a little rice and some slices of grilled pork.
Supplements
1 Tab Ripped Fuel Extreme before breakfast
1 Tab Amino Chewables at bedtime
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