Showing posts with label les mills programs. Show all posts
Showing posts with label les mills programs. Show all posts

Monday, February 16, 2015

Trying out the GGX classes at Gold's Gym

Gold's Gym
Gold's Gym (Photo credit: Wikipedia)
Well, my old  gymclosed at the end of January and 15 days later, it got resurrected under a new name.  Fitness First Cebu is now Gold's Gym.  I am basically moving from a world class brand to another.  really do not know what to expect because the main reason I joined a gym is to join the group classes.

At Fitness First, I got my fill of Les Mills programs.  I really love BodyJam, Sh'Bam, Hardcore, and the many other classes.  I know that Gold's Gym have similar programs but I know it's gonna be unfamiliar to me.   

Yesterday, I visited my old gym to join the launch of their new cardio programs.  I see a lot of Fitness First Cebu regulars who went to have a taste of what is coming with the Gold's Group Exercise.  We were treated to many new possibilities.  

A few programs have somehow made a good impression with me.  I will definitely join a Step workout once it is offered in Cebu.  For kicks, I really join or at least watch the striptease class. The instructor for the striptease was a hunky guy with a beard but he can strut in 4 inch heels like a pro.  The zumba and other dance programs were really challenging but a lot of it is latin which is not favourite. Piloxing is kind off odd compared to BodyCombat or BodyBalance but i'll give it a chance.

It was productive Sunday and I am looking forward to the real classes. Here are some pictures from the program launch.



GGX Striptease class

Tuesday, October 8, 2013

Fitness First Cebu Successfully Launch the New Releases of Les Mills Programs

Last week was a hyper week for the gym regulars in Fitness First Cebu as the group exercise routines were updated for the new quarter.  Although the Philippines are like one month late compared to other Les Mills gyms worldwide, the new releases was the definitely the wait. The new programs are making me more interested in joining more group exercise classes in the future.  I joined every launch last week.  Here are some of the pictures taken the different classes last week.

Edcel Seniedo leading the warm-up for BodyJam

BodyJammers before the start of the class

Specially printed BodyCombat 67 launch shirts

Sh'Bam afterclass

BodyPumpers posing after an excellent work out

Wacky time after an amazing BodyBalance class

Challenging but doable poses

RPM 60 Launch participants

Jump Kicks at BodyCombat

The amazing lunge track of BodyPump
Links:

Fitness First Launch schedules
Dancing to lose weight
Junmar Fajardo enters first ever PBA finals
Les Mills website