It's been over a week since I visited the gym, so I am going ease back myself to my usual training phase. Here's what I did today :
Warm up - 10 minute treadmill run including 1 kilometer at 10 kph.
Bench press - 6 reps at 60 kg X 3 sets
Squats - 6 reps at 100 kg X 3 sets
Pull ups - 8 reps X 3 (different grips)
Lunges - 6 reps at 70 kg X 3 sets per leg
Crunches - 100 reps
Squats - 6 reps at 100 kg X 3 sets
Pull ups - 8 reps X 3 (different grips)
Lunges - 6 reps at 70 kg X 3 sets per leg
Crunches - 100 reps
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