I decided that this year will be devoted on running. I have seen big results in my new regimen and I believe that if I keep it up, I will reach my target weight. My new program will include interval runs in all work out days.
Base speed: 13.5 km/hr
Rest Base Speed: 6.0 km/hr
As a program, I will run for 15 minutes
As a warm-up, 10 minutes.
I will be more active in this blog this year!
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