Minute 1 : 6 km/h
1st Interval: 13.5 km/h
2nd Interval: 14 km/h
3rd Interval: 14.5 km/h
4th Interval: 15 km/h
5th Interval: 15.5 km/h
6th Interval: 16 km/h
7th Interval: 16.5 km/h
One interval is 30 seconds with 90 seconds of slow run. One run is 15 minutes
Result:
129 calories
2.23 kilometers
Next run will be the same plus some extra seconds for sprints.
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