Today I will start my campaign to be fitter by Summer 2015. One of the first things I will do is to create a fitness journal that will monitor my physical activity and food intake. Here is my first entry.
Wake Time: 6 AM
Breakfast: Rice, Sardines in Tomato Sauce, Omelette
Lunch: Buffet at Joven's Grill ( 2 plates)
Snacks: Buko shake
Dinner: Roasted Chicken, Rice, Ampalaya
Post-Dinner: Berocca
Exercise: Walking for 15 minutes in the mall. I did not go to the gym today because I had a meeting. I am still a bit sore because of leg day yesterday. My wife and my in laws are under weather and I felt for a while that I also caught the bug. I drank Berocca and I felt better already.
No comments:
Post a Comment